Blueprint

Vision

দৃষ্টিভঙ্গি — কোথায় নিজেকে দেখতে চাই

Where I want to see myself: a peaceful life. Having a healthy body and good shape. Being rich & good fame. Being a skilled doctor. Being a business person with lots of ideas, start ups, companies. A skilled man in different skills. Making videos, contents, movies. Writing. Reading. Teaching people. Tours & travels country and far. Sports & games. Give a hospital, a farm, a supershop, a coffee shop, a library, a gym, a school in my hometown. And many many things. Being at village or town or a foreign country, but obviously free, free from everything.

For this, what I need to focus:

i. Main things

Non-negotiable: Health, MBBS, Business, Skill, Poetry

First priority is health. Build a good and healthy physic. Also be athletic. Do workout, maintain diet, sleep properly. Learn boxing, mma, other sports stuff. Mental health is also a priority. Do meditation, self talk, balance with family & friends.

Secondly, professionalism. Complete MBBS life with practical skill. Then try to do BCS. Practice. Try to do post grad and degree on fav niche. Can move to a foreign country if I want. Then start doctori & start up related to it.

Thirdly, business life. Try to do some business, make money, and be free. Then you can do what you've always cherished in your life. Also, try different ideas, innovation and so. Try taking content creation seriously. If everything allright, in village make a farm you dreamt of, make a hospital, library, coffee shop, super shop, school and others stuff you've thought already.

Then comes skills. Try to learn as many things as possible. Mainly learn every necessary skill. Priority wise marketing&sales, ai&tech, editing&design. Learn everything of them. So, learning skill is lifelong. Also learn other business & basic daily life skills.

Lastly, all about poetry elements. Create contents, read books, write, watch movie, go to tours, play some sports, social activism, everything I dreamt as a boy. This is you.

ii. Food & water

Fresh & healthy food, fresh enough water.

For diet plan, follow the diet plan in Life Plan → Health.

iii. Sleep, Training, Fasting, Rest, Pn & Mst & Sx & Itmcy

Sleep — 7 hrs a day
Train — 5 days a week
Rest — 2 days a week
Fasting — Can be done on rest day if needed
Pn — Not at all
Mst — Can be done on rest day if needed before gosol
Sx — Can be done on rest day if needed before gosol. Hehe, biyer porei to eta. Biyer pore koto plan e change hote pare, hehe.
Itmcy — Anytime ok

For workout routine, follow the workout plan in Life Plan → Health.

iv. Money

Earn. Invest in myself. Earn more by investing and other stuff. Do savings.

v. Phone, Device

10-10-10, 30 mins/day, unnecessary device.

vi. Gosol, Shampoo, Guchano, Dhowa

Everyday gosol
Guchano, dhowa once a week, friday mainly
Shampoo, pack 2 days a week, mainly friday & tuesday
Shaving, trimming 2 days a month, mainly first & third friday of the month

vii. Lifestyle

Polite, kind, no-enemy. Be smart-smart, minimal dresscode.

viii. Biye

Valo meye dekhe (pochondo, family, education, future plan hisheb kore) ekta meye ke pochondo kora, kichudin kotha bola, biye kora, happily songsar kora. No other distraction about girl, sexuality, emotion etc etc. And, no relationship before financial freedom, focus, discipline & health back.

Girl I want

Beautiful & smart that I can adore
Body fitness (height, weight)
Brain
Humour
Family (maternal, paternal) status, history & influence with family person having some quality that I dont have like communication, dutiful
Can adapt with my life, future goal

ix. Religion

Try to be practicing. If not, must follow religious values.

x. Politics

Be aware but not attach.

xi. About human

No one is yours and you are noone. Yet, noone is friend & noone is your enemy. And, everyone is your friend & everyone is your enemy. That's a theory means walk with everyone, smiling, but never belief, not disbelief, never harm, and risk free help but not expect to get help.

xii. Peace

Most important. No enemy, no competitor except me. So, work and calm.

xiii. Life

Life is interesting and it must go on whatever. Try to be disciplined, determined, focused, everything will be easy. If doing mistakes, rebuild. Mainly, 'should I?' theory wise decision neya, kaj kora, vaba, kotha bola.

Follow Life Plan (02) below for daily life events. Follow Target (03) for yearly/monthly life events.

Life Plan

বর্তমান জীবন পরিকল্পনা

For all of these, overall current life plan: i. Health — workout, diet, sleep, body care, mental health ft meditation, family, friends.

a. Workout — 2 hr a day

Chest: push up (main), incline push up, decline push up, wide push up
Biceps: chin up (main), regular dumbell (main), dumbell curl, hammer curl, all in dumbell
Triceps: close push up, diamond push up (main), bench dips (main)
Back: pull up (main), superman hold, inverted row

Shoulder: wall handstand push up (main), pike push up, dumbell row (main), reverse fly
Core: standing crunch (main), plank (main), crunch, leg raise, russian twist
Legs — Quadriceps: squat (main), lunge, bulgarian split squat, wall seat
Legs — Calf: standing calf raise (main), single leg calf raise
Legs — Hamstring & Glutes: glute bridge (main), mountain climbers (main), hip thrust, single leg deadlift, nordic curl

Day 1Chest, Triceps

Day 2Back, Biceps

Day 3Legs, Core

Day 4Rest

Day 5Chest, Back

Day 6Shoulder, Arms

Day 7Rest — continue...

Slight running in morning sunlight everyday
At least maintain the flow, whatever the days are
Progressive overload
Rest well — no fatigue or burn out
3–4 sets each main workout
8–12 reps as I want to build muscle (hypertrophy). For strength upto 6 reps, for endurance 15+ reps
Warm up & stretching before & after
On rest day, do stretching and learn athletic skills

b. Diet

3L+ water everyday
Pre run meal — chia seed water/tulsi water/ada water/lemon water/modhu water, 1 banana
Post run meal — milk/yogard/milk products, chola/oats/chira, 1 banana, nuts/seeds, tomato/peyara/gajor/sosha/lebu/fruit/khejur/vegetables
Breakfast meal — 1 egg, tomato/peyara/gajor/sosha/lebu/fruit/khejur/vegetables, muri/bread/rice
3 hrs after — 1 egg, chola/oats/chira, nuts/seeds, tomato/peyara/gajor/sosha/lebu/fruit/khejur/vegetables
Pre workout meal — whey protein/creatine/honey/lebu water, 1 banana
Post workout meal — 2 egg, tomato/peyara/gajor/sosha/lebu/fruit/khejur/vegetables
Lunch meal — rice, meat/fish, dal, vegetables
2 hrs after — milk/yogard/milk products, nuts/seeds, tomato/peyara/gajor/sosha/lebu/fruit/khejur/vegetables
Dinner meal — rice, meat/fish, dal, vegetables

Fasting: can be done on rest day if needed. Mustarbation & sex: can be done on rest day if needed. No porn.

c. Sleep

7 hr a day

d. Body care

Shampoo 2 times a week along with face and hair pack, other caring, friday & tuesday. Shaving & trimming twice a month, first & third friday.

e. Meditation

Each day before and after sleep.

f. Family, friends

Maintain healthy relation. Not so close, no emotional attachment, but good relation.

ii. MBBS

Study 10 hr a day. 50-10: 50 mins work, 10 mins rest, walk, active recall.

iii. Business

2 hr a day. Work with ideas & contents.

iv. Skill

2 hr a day — Marketing&Sales, Ai&Tech, Editing&Design + daily life skill. Give your best. Learn every bit of knowledge about these 3.

v. Poetry

1 hr a day. More in off day. Reading. Writing. Making content. Watching movies. Tours. Sports.

Overall routine

Maintain the time splits — 7 hrs sleep, 10 hrs medstudy, 2 hrs workout, 2 hrs skill, 2 hrs business, 1 hr poetry. If any emergency, share each other's time. Try to maintain a fixed time schedule everyday.

On exam/duty day, time can be given to medstudy. In college off day, medstudy time (5hr) can be given to weekly bath task, poetry, skill & business. Sometimes a total break can be taken to enjoy whatever I wish like a tour, perhaps.

This below is not a fixed routine, just to give idea — see the Class Day and Off Day tabs above for the full schedule.

Phone without need: 10-10-10 mins morning, noon, night.

If something unappropriate happens, start it again. Follow 'should I?' theory mainly.

Log

Log History

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Class Day

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